Bye 2022, Bye! New Year’s Resolutions To Get You Through 2023
Get Your Yoga On
Although yoga originated in ancient India and dates back to 5000 years ago, it has become pretty popular in other countries. It has so many benefits, including stress relief, improved sleep, better heart health, and even mind rejuvenation. With all the benefits of yoga, it’s not surprising that it has been received well in many countries.
In the United States alone, about 34.4 million people practice yoga. The International Yoga Federation has also revealed that about 300 million people practice yoga worldwide.
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