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Sodium Is Not Entirely The Bad Guy
We have heard that sodium, commonly found in salty fast food like french fries and junk food, is bad for our health. This is true, but relatively, this element is not the bad guy some health experts portray it as.
According to the Food and Drug Administration, sodium is a vital nutrient the body requires in moderate quantities to ensure proper fluid balance and smooth functioning of muscles and nerves. Unfortunately, we consume excessive amounts of sodium without being aware.
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