Detrimental Mistakes You Might Be Making With Your Food
Thinking Granola is Always Beneficial
Granola is a breakfast snack that contains nuts, rolled oats, and sweeteners like brown sugar or honey. It might have rice that could be puffed, toasted, and baked until crisp or golden brown. The combination is mixed while baking to keep the consistency and avoid burning.
It is beneficial in many aspects but can trigger weight gain if used in excess. If purchased from a store, it might contain a huge amount of sugar and additives that are harmful to our health.
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