Detrimental Mistakes You Might Be Making With Your Food
Preffering Smoothies or Juices Over Fruit
Fruits are best known for having wonderful ingredients, especially the fibers that are important to maintain good health and improve disease prevention mechanisms. Whole fruits have better health benefits than eating them in other forms. Juices and smoothies might be tastier than fruits, but they are not as nutritious and wholesome when you eat them raw.
They are prepared with lots of fruit and different additives, so they have a great amount of sugar that is not good for teeth and weight maintenance.
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