Detrimental Mistakes You Might Be Making With Your Food
Avoiding Unsaturated Foods
We think that it would be harmful to us to use fats, especially when we are struggling with our extra tons. But the fact is that unsaturated fats, which are liquid at room temperature, are very beneficial because they can ease inflammation, improve blood cholesterol levels and stabilize heart rhythms.
Some ways to get essential unsaturated fats are peanut, olive, and canola oils that control blood pressure. Avoiding these fats unjustifiably is just like depriving the body of a balanced meal.
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