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Peak Time Sweat Out
We understand how difficult it can be to stick to an exercise plan; it’s tough! Here’s some insider information for when your body is performing at its best. You have greater energy and fewer injury hazards between five and six in the evening.
This is also an excellent time to establish a regular wellness plan. If you fail to, you’re missing out big time! Your hand-eye coordination and muscular strength will be at their peak at this time of day. Your lungs will be able to expand more efficiently, resulting in increased endurance.
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